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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Gout!



Gout is a kind of arthritis which occurs when the uric levels in the blood increase & excess acid crystallizes in the joints.


Symptoms to look for:

• Pain, redness & tenderness in joints



• Uric levels increase in the blood
• Breakdown of purine


Food groups to consume in gout:

1. Low purine:

Foods to consume: Fruits, fruit juices, rice, pasta, low fat dairy products, almonds, walnuts, peanuts, raw vegetables, sunflower seeds, flax seeds and sesame seeds


Recipes based on the above food groups:

Recipe 1: Waldorf salad

1. In a bowl take ½ apple chopped into pieces
2. Add 8-10 blue grapes cut into half
3. 1 tbsp of dried cranberries (or 4 chopped fresh strawberries)
4. 1 tbsp chopped celery
5. And 1 tbsp walnuts
6. 1 tsp sesame seeds
7. sprinkle 1 tsp honey
8. Mix it well & your salad is ready

Recipe 2: Macaroni salad

1. Add 1 cup boiled macaroni in a bowl
2. Chop ½ cucumber in it
3. Also chop ½ tomato in it
4. Add ½ chopped boiled potato in it as well
5. Now, add 1 tsp lemon juice
6. Then add 1 crushed garlic
7. Next add 1 tsp olive oil
8. Also add black pepper and salt for taste



• Drink lots of water
• Avoid meat, sardines, mushroom, baker’s yeast, soy beans,
chicken, fish, raisins, lobster, pork, shrimp, sausages, &






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website

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