RECiPE:
4-8 ounces of Almond Milk
1-2 spoonfuls of Ground Flax Seed
1-2 spoonfuls of Peanut Butter
1-2 spoonfuls of Chia Seed
1 spoonful of Vanilla Extract
Frozen Bananas
Ice

All diets can enjoy desserts like this. Play a trick on someone in your family or friends to make them think this was made with real ice cream and milk. They won’t know the difference. (:

Don’t forget to check out my last HEALTHY LUNCH/DINNER OPTION video:

•3 TIPS TO KNOW
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•1st Tip-
Whether you want more to serve this more like an ice cream or smoothie will depend on how much ice, liquid, and frozen fruit you use.

•2nd Tip-
If you want this recipe as close to the traditional Frosty recipe as possible, eliminate the Peanut Butter, Flax Seed, and Chia Seed from the recipe.

•3rd Tip-
Add your favorite greens like kale, spinach, or watercress to give the shake even more health benefits.

•RECIPE REPLACEMENTS:
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3 Suggestions to sub for FLAX/CHIA SEED
Wheat Germ, Oats, Hemp Seeds

3 Suggestions to sub for ALMOND MILK…
Cashew Milk, Hemp Milk, Coconut Milk

3 Suggestions to sub for PEANUT BUTTER…
Almond Butter, Walnut Butter, Hazelnut Butter

3 Suggestions to sub for CACAO CHIPS…
You don’t sub anything. Cacao Chips are the bomb diggity doo.

More Suggestions For You Guys
(If i missed something you like just comment below)
•FATS:
Macadamia Nut Butter
Cashew Butter
Pecan Butter
Pistachio Butter
•LIQUIDS:
Flax Milk
Rice Milk
Soy Milk
Sunflower Milk
Oat Milk
Hazelnut Milk
Water
•SEEDS:
Sunflower Seeds
Cumin Seeds
Sesame Seeds
•CHOCOLATE:
Cocoa Powder
Carob Chips
Cacao Nibs

Follow me on all social media: @brettcap
****************************************­********
•Don’t forget to check out my last post-workout shake videos!
https://www.youtube.com/watch?v=cHyyXc2H6M

•Updated Food Shopping Vlog

•My 1st Vegan Recipe Video

•Shoulder Update/Plant-Based Diet

•THE LENNY LATLESS WORKOUT:

•6×6 SUPERSET FOR LEGS/CORE:
https://www.youtube.com/watch?v=xpGEMFPR7O8

•AT-HOME LOWER-AB WORKOUT

•CORE x ABS CIRCUIT That Will Leave You SORE

Music For This Video: @ElectricBodega Instrumentals
https://www.youtube.com/electric-bodega

https://www.instagram.com/electricbodega

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