FDOE your fave – what I’m currently eating including full calorie and macro breakdown of each meal and my day. Guess who’s going back into a deficit in a couple weeks!! Eeeek HeRe We gO AgAin!

xx Soph

Margareta / Outside the Lines / courtesy of www.epidemicsound.com.
……………………………………………………………………………………..
Coaching (custom training and nutrition programs)
http://coaching.trainwithsoph.com/

Macro friendly recipe eBook + Cardio eBook
TWS eBooks

Website:
https://www.trainwithsoph.com/

Instagram (live workouts every week)
@sopheallen @train.withsoph
www.instagram.com/sopheallen
www.instagram.com/train.withsoph

Tik Tok (workouts, education, laughs)
www.tiktok.com/@sopheallen
www.tiktok.com/@trainwithsoph

EMAIL CLUB
https://mailchi.mp/trainwithsoph/healthlist

SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear)
https://stax.com.au/

BUSINESS/ COLLABS
[email protected]

FACEBOOK GROUPS:
SOPH’S HEALTHY BOSS BABES female-only FB group:
www.facebook.com/groups/healthybossbabes/
Skin Sistas – skin support group
https://www.facebook.com/groups/skinsistas

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