Eggs are an excellent complete source of protein, meaning they contain all 9 essential amino acids required for life.

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Despite what many believe eggs are actually extremely healthy, yolk and all. So any hesitation in eating whole eggs for breakfast is completely misplaced. They are extremely healthy and you can eat them every single day!

Here are all the recipes for easy access:

Mushroom-Basil-Tomato Omelette – 228 calories
Eggs – 2 whole
Oil – 1 tsp
Garlic – 1 tbsp
Mushroom – 1 cup
Tomato – ½ cup
Salt – 1 tsp
Pepper – ¼ tsp

Spinach-Pepper Omelette – 217 calories
Eggs – 2 egg whites only
Oil – 1 tsp
Garlic – 1 tbsp
Red Bell pepper – ½ cup
Spinach – 1 cup
Mexican seasoning – 1 tsp
Chilli flakes – 1 tsp
Salt – to taste
Pepper – to taste

Broccoli-Green Beans Omelette 303 calories
Eggs – 2 egg whites only
Oil – 1 tsp
Ham – 1 slice
Green beans – ½ cup
Broccoli – ½ cup
Yellow bell peppers – ½ cup
Chilli flakes – 1 tsp
Salt – to taste
Pepper – to taste

Onions-Tomatoes-Zucchini – 245 calories

Eggs – 2 whole
Oil – 1 tsp
Garlic – 1 tbsp
Onion – ½ cup
Zucchini – 1 cup
Tomatoes – ½ cup
Salt – to taste
Pepper – to taste

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