What is the best breakfast for vata? The most important thing to remember is to eat breakfast at all! (Vata people tend to forget.) That said, meals that are warm and easy-to-digest will be more supportive for starting your day.

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Learn more about vata balancing foods at http://bit.ly/banyan-vata-food-ideas.

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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