5 large strawberries
6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
1 packet Equal sweetener or 2 teaspoons of sugar (1 gram)
Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.
Strawberry Peach Smoothie
1 cup strawberries or more
2/3 cup peach yogurt
3 tablespoons of sugar
1 cup ice
Blend all ingredients together until smooth!
Sweet Strawberry Smoothie
1 strawberry/mango yogurt (any kind will do)
1 cup fresh strawberries, cut up
½ cup of sugar
1 cup chopped ice cubes
Combine the strawberries (or any kind of fruit) and sugar in the blender and mix on second speed into a liquid.
Add the yogurt and blend until mixed thoroughly. Add the ice a little at a time until it's completely mixed. Enjoy!
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