2 1/2 cups pineapple juice -- unsweetened
1 cup strawberries -- sliced
1 banana -- sliced OR mango -- diced OR papaya -- diced
* If using mangos or papaya, make sure they are ripe.
Peel and dice the fruit. Have the pineapple juice well-chilled. Combine all ingredients in a blender. Puree until thick and very smooth. Serves 4.
Tropical Five Fruit Blast SMoothie
1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
1 cup freshly squeezed orange juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2
Tropical Paradie Smoothie
1 1/2 cups pineapple-orange juice
1 cup sliced banana (about 1 medium)
1 cup ice cubes
3/4 cup diced pineapple
1/2 cup vanilla fat-free frozen yogurt
1 tablespoon flaked sweetened coconut
Combine all ingredients in a blender, and process until smooth. Serve immediately.
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