1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed raspberries
honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.
Raspberry Smoothie #2
1 cup milk
½ cup natural yogurt
1 cup raspberries
sugar or honey to taste.
Blend all ingredients on high until smooth. Pour into glasses.
Raspberry Sunrise Smoothie
2 1/2 cups orange juice
1 1/2 cups frozen raspberries
1 cup raspberry sherbet
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX
setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
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