How to Prepare:
Take 3 to 4lb beef roast and
brown in olive oil then place
in crockpot
with 2c. of diet caffeine free
cola add about 1/2t. of garlic
powder and
1/2t.of onion powder and 2
bay leaves. Cook on low in
crockpot for about 5hr.
Crockpot Corned Beef and Cabbage
3 beef brisket
1/2 cup water
1/2 cup chopped onion
2 cloves garlic -- minced
2 Bay leaves
1 Head cabbage -- cut into
8 wedges
Place corned beef in Crock
pot. Add water, onion, garlic
and bay leaves.
Cover, and cook on Low for
10 to 12 hours(overnight is
good). About 2 hours
before its finished, add in
the cabbage and let
continue to cook.
**Note: If you don't have a
huge crock pot, remove the
beef and put the
cabbage in the liquid and
let cook 2 hours, then heat
the beef in the
oven wrapped tightly in foil.
Crock Pot Meatballs
2 lbs ground beef
2 cups crushed pork rinds (measure before
crushing)
2 large eggs
1/4 cup parmesan cheese
-- shredded
1/2 cup onion -- finely minced
2 tablespoons worcestershire sauce
1 teaspoon salt and pepper
2 ounces tomato sauce
1/4 cup water
Mix everything except the
tomato sauce and water
well.
Form into meatballs. Place
in crock pot and pour mixed
sauce/water over all.
Cover and cook on low for 5
hours. (After about 2 hours,
gently stir to make
sure they don't all stick
together. You may need to
remove about to do
this without breaking them
all up).
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