Pork Casserole
CarbsPerServing:8.75g
12 ounces fresh mushrooms
1/4 cup chopped onion
3 tablespoons butter
1 pound pork browned and drained
1 package frozen spinach -- thawed
1 pinch seasoning
3/4 cup heavy cream
2 eggs
1 cup Swiss cheese
Preheat oven to 375 and grease casserole dish with butter. In a bowl, combine cream,
egg, and the egg yolks. Pour cream/egg mixture over everything else, browned and
simmering. Bake 30 minutes.
Pizza Casserole
2 packages sliced mushrooms
2 bell peppers -- chopped
1 small onion -- chopped - or chives chopped
1 small can tomato sauce pepperoni Italian sausage -- browned
Grilled chicken or turkey meat - in bite size pieces
Whatever cheese you like - shredded bacon pieces, olives, pineapple, etc
Spray the bottom of a baking pan with Pam. Arrange the mushroom slices to cover the
bottom. Pour the tomato sauce over the mushrooms - won't be much so be sparing. Put
on the rest of the ingredients in whatever order you like and top with cheese. Bake at
400 for about 20 minutes. Let sit for a few minutes. Cut and serve with nice salad.
Chicken Broccoli Casserole
2 tbsp butter
1/4 c crushed pork rinds (you can sub bake mix or soy flour)
4 or 5 chicken breasts
2 or 3 stalks broccoli
1 tbsp olive oil
8 oz cream cheese
5 eggs
1/2 c sour cream
1/2 c cream about
2 cups of cheese
1/4 c Parmesan
garlic powder
black pepper
Chop up chicken and broccoli in chinks and saute in olive oil in a non-stick skillet. Set
aside to cool. Mix in mixer the cream cheese, cream, sour cream, and eggs. Add a little
garlic powder, Parmesan and black pepper. Rub casserole dish with butter and coat
with about 1/2 the pork rinds. fold the cheese in to the mixture. You can use any kind of
cheese, or a mixture, swiss and cheddar are good. Fold in the chicken and broccoli.
Pour in the
casserole dish. Top with remaining pork rinds and parmesan. Bake
about 45 minutes, or until golden brown.
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Other Low Carb Meal Recipes:
Low Carb Crock Pot Recipes |
Low Carb Casseroles |
Low Carb Chicken Recipes |
Low Carb Tortilla Recipe
