Fruit Smoothie #1
1 banana, peeled, cut in half, and frozen
4 or 5 frozen strawberries, stem removed
1 six ounce container strawberry or strawberry/banana yogurt
Let frozen banana and strawberries thaw for 5 to 10 minutes on counter top. Add all ingredients to blender. Pulse the blender button until you can tell the ingredients have all been chopped smooth. Makes approximately 2, eight oz. servings.
Fruit Smoothie #2
8 oz Fruit cocktail, can, chilled
1 c Milk
1/4 c Nonfat dry milk powder
1/2 ts Vanilla
1/2 c Ice cubes
2 x Cinnamon, ground (dashes)
In a blender container combine undrained fruit cocktail and remaining ingredients. Cover; blend till combined. Add ice cubes; cover and blend till smooth. Sprinkle with additional cinnamon (for garnish), if desired. Serve immediately. Serves 4.
Friut Spice Smoothie
1 frozen banana (best if cut into 1-inch chunks, then frozen)
1/2 - 1 cup hulled strawberries (don't need to cut them up)
1/4 - 1/2 cup soy milk, orange juice, or water
cinnamon to taste
Add all of the ingredients in a blender. Start with 1/4 cup of liquid and add more depending on how thick you want the smoothie. Blend in spurts until smooth.
Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
* Use fresh bananas and 1-2 ice cubes
* In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla
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