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	<title>Recipes For Mom &#187; Smoothies</title>
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	<link>http://www.recipesformom.com</link>
	<description>Recipes for busy moms, by busy moms</description>
	<lastBuildDate>Thu, 11 Jun 2009 14:04:41 +0000</lastBuildDate>
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			<item>
		<title>Fruit Smoothie Recipes &#8211; Cookbook</title>
		<link>http://www.recipesformom.com/312/fruit-smoothie-recipes-cookbook</link>
		<comments>http://www.recipesformom.com/312/fruit-smoothie-recipes-cookbook#comments</comments>
		<pubDate>Thu, 12 Feb 2009 16:49:00 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=312</guid>
		<description><![CDATA[Still looking for smoothie recipes? Try some of the cookbooks listed below from Amazon. You are sure to find just the right fruit smoothie recipe in this awesome collection.



]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Smoothie Recipes</title>
		<link>http://www.recipesformom.com/284/tropical-smoothie-recipes</link>
		<comments>http://www.recipesformom.com/284/tropical-smoothie-recipes#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:32:48 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=284</guid>
		<description><![CDATA[Tropical Five Fruit Blast Smoothie
1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
1 cup freshly squeezed orange juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2
Tropical Paradice Smoothie
1 1/2 cups pineapple-orange juice
1 cup sliced banana (about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Sunrise Smoothie</title>
		<link>http://www.recipesformom.com/281/raspberry-sunrise-smoothie</link>
		<comments>http://www.recipesformom.com/281/raspberry-sunrise-smoothie#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:26:53 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[sherbet]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=281</guid>
		<description><![CDATA[Raspberry Sunrise Smoothie
2 1/2 cups orange juice
1 1/2 cups frozen raspberries
1 cup raspberry sherbet
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Serves [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Smoothies</title>
		<link>http://www.recipesformom.com/279/raspberry-smoothies</link>
		<comments>http://www.recipesformom.com/279/raspberry-smoothies#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:24:28 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=279</guid>
		<description><![CDATA[Raspberry Smoothie #1
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed raspberries
honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.
Raspberry Smoothie #2
1 cup milk
1/2 cup natural yogurt
1 cup raspberries
sugar or honey to taste.
Blend all ingredients on high until smooth. Pour into glasses.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Delight Smoothie</title>
		<link>http://www.recipesformom.com/276/pineapple-delight-smoothie</link>
		<comments>http://www.recipesformom.com/276/pineapple-delight-smoothie#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:42:56 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=276</guid>
		<description><![CDATA[Pineapple Delight Smoothie
2 cups nonfat milk
2 bananas, frozen and chunked
6 slices canned pineapple
1 tablespoon honey
In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth. Makes 4 cups, or 2 large servings.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Berry Smoothie</title>
		<link>http://www.recipesformom.com/274/pineapple-berry-smoothie</link>
		<comments>http://www.recipesformom.com/274/pineapple-berry-smoothie#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:40:47 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[boysenberries]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pineapple juice]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=274</guid>
		<description><![CDATA[Pineapple Berry Smoothie
1 cup orange juice
1/4 cup pineapple juice
2 pineapple rings (Dole pineapple slices)
6 fresh strawberries
12-15 frozen raspberries
8-10 frozen boysenberries
12-15 frozen blueberries
3 oz. non-fat yogurt, any flavor (about half a container of Yoplait)
Ice (however much you prefer for consistency)
Put all ingredients into blender. Blend well until smoothie consistency is reached!
]]></description>
		<wfw:commentRss>http://www.recipesformom.com/274/pineapple-berry-smoothie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Smoothie</title>
		<link>http://www.recipesformom.com/272/pineapple-smoothie</link>
		<comments>http://www.recipesformom.com/272/pineapple-smoothie#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:38:12 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[liquid sweetener]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=272</guid>
		<description><![CDATA[Pineapple Smoothie
20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves&#8211;Optional
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Pineapple Coconut Smoothie</title>
		<link>http://www.recipesformom.com/269/orange-pineapple-coconut-smoothie</link>
		<comments>http://www.recipesformom.com/269/orange-pineapple-coconut-smoothie#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:32:59 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[ginger root]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[pineapple juice]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=269</guid>
		<description><![CDATA[Orange Pineapple Coconut Smoothie
1/4 cup orange juice
1/4 cup pineapple juice
1 tbsp coconut milk
1/2 banana
1/4 tsp grated fresh ginger root
1/2 cup crushed ice or 2 small ice cubes
Blend until smooth.
]]></description>
		<wfw:commentRss>http://www.recipesformom.com/269/orange-pineapple-coconut-smoothie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Fruity Smoothie</title>
		<link>http://www.recipesformom.com/267/orange-fruity-smoothie</link>
		<comments>http://www.recipesformom.com/267/orange-fruity-smoothie#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:30:19 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[raspberries]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=267</guid>
		<description><![CDATA[Orange Fruity Smoothie
1 medium banana, peeled and cut into 1-inch pieces
1 ripe peach, peeled, halved, pitted, and diced
1 cup raspberries
1 1/2 cups freshly squeezed orange juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2
]]></description>
		<wfw:commentRss>http://www.recipesformom.com/267/orange-fruity-smoothie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Banana Cream Smoothie</title>
		<link>http://www.recipesformom.com/265/orange-banana-cream-smoothie</link>
		<comments>http://www.recipesformom.com/265/orange-banana-cream-smoothie#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:27:20 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[ginger root]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[pineapple juice]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=265</guid>
		<description><![CDATA[Orange Banana Cream Smoothie
1/4 cup orange juice
1/4 cup pineapple juice
1 tbsp coconut milk
1/2 banana
1/4 tsp grated fresh ginger root
1/2 cup crushed ice or 2 small ice cubes
Add all ingredients to blender and process until smooth.
]]></description>
		<wfw:commentRss>http://www.recipesformom.com/265/orange-banana-cream-smoothie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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