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	<title>Recipes For Mom &#187; Low Carb</title>
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	<link>http://www.recipesformom.com</link>
	<description>Recipes for busy moms, by busy moms</description>
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		<title>Low-carb Cakey Brownies</title>
		<link>http://www.recipesformom.com/338/low-carb-cakey-brownies</link>
		<comments>http://www.recipesformom.com/338/low-carb-cakey-brownies#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:16:39 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[atkins bake mix]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[unsweetened chocolate]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=338</guid>
		<description><![CDATA[Low-carb Cakey Brownies
2 ounces unsweetened baking chocolate
1/2 cup butter &#8212; (1 stick)
1/2 cup splenda &#8212; to taste
2 eggs
1/3 cup atkins bake mix
1/8 teaspoon salt
1 teaspoon vanilla extract &#8212; sugar free
Carefully melt chocolate with butter together &#8211; do not let chocolate boil or burn!Pour into mixing bowl. Add Splenda gradually (taste to desired sweetness) and beat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chocolate Macadamia Nut Cheesecake</title>
		<link>http://www.recipesformom.com/143/chocolate-macadamia-cheesecake</link>
		<comments>http://www.recipesformom.com/143/chocolate-macadamia-cheesecake#comments</comments>
		<pubDate>Sun, 08 Feb 2009 03:06:11 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[unsweetened chocolate]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=143</guid>
		<description><![CDATA[Chocolate Macadamia Nut Cheesecake
CarbsPerServing:Approx. 2.6 to 3.0 carbs per slice
1 8 0z pk cream cheese
1 egg
1 cup sour cream
1/3 cup (each)of 3 artificial sweeteners
1/2 cup macadamia nuts unsalted
4 ozs. pre-melted unsweetened chocolate.
Pam spray.
Cream cheese needs to be softened (set out about 2 hrs). Add sour cream, sweeteners, egg and pre-melted chocolate in medium bowl and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Carb Pizza Crust</title>
		<link>http://www.recipesformom.com/121/low-carb-pizza-crust</link>
		<comments>http://www.recipesformom.com/121/low-carb-pizza-crust#comments</comments>
		<pubDate>Fri, 06 Feb 2009 14:03:11 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[italian dressing]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[soy flour]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=121</guid>
		<description><![CDATA[Low Carb Pizza Crust
CarbsPerServing: Whole pizza crust only &#8211; under 10 carbs
Ingredients:
1 1/2 c.vanilla
protein powder
1/2 c. soy flour
2 envelops dry Italian salad dressing ( most are 1 c )
2 envelopes sweetener
1 c. water
1/3 c. olive oil
3 T. heavy cream ( 3 c )
1 egg ( 1 c )
1 T basil
1 t cayenne powder
1 T salt
pepper [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Carb Bread</title>
		<link>http://www.recipesformom.com/114/low-carb-bread</link>
		<comments>http://www.recipesformom.com/114/low-carb-bread#comments</comments>
		<pubDate>Thu, 05 Feb 2009 15:03:25 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[soy flour]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[wheat bran]]></category>
		<category><![CDATA[wheat gluten flour]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.recipesformom.com/?p=114</guid>
		<description><![CDATA[High-rise&#8230; Low Carb Bread
Carbs Per Serving: 84 total
Effort: Average
Ingredients:
1 1/8 cups water, warm
3 Tbsps olive oil
1 teaspoon salt
3/4 cup wheat gluten flour
1/4 cup oat flour
1/4 cup flax seed meal
1/4 cup wheat bran
1 cup soy flour
1 Tbsp artificial sweetener
1 teaspoon sugar
1 package quick dry yeast
How to Prepare:
IMPORTANT: This is a SINGLE RISE bread.
You can knead the [...]]]></description>
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