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	<title>Recipes For Mom &#187; Chinese</title>
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	<description>Recipes for busy moms, by busy moms</description>
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		<title>Crockpot Chinese Pepper Steak</title>
		<link>http://www.recipesformom.com/1843/crockpot-chinese-pepper-steak</link>
		<comments>http://www.recipesformom.com/1843/crockpot-chinese-pepper-steak#comments</comments>
		<pubDate>Fri, 10 Apr 2009 13:14:17 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[Crockpot Chinese Pepper Steak 
1-1 1/2 lbs boneless beef round steak
1 clove garlic minced
1/2 tsp. salt
1/4 tsp. pepper
1/4 cup soy sauce
1 Tbls. hoisin sauce
1 tsp. sugar
1 tomato, seeded, peeled &#38; diced
2 red or green bell peppers, cut into strips
3 Tbls. cornstarch
3 Tbls. water
1 cup fresh bean sprouts
4 green onions, finely chopped
Cooked Rice
Trim fat from steak; [...]]]></description>
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		<title>Crockpot Chow Mein</title>
		<link>http://www.recipesformom.com/1061/crockpot-chow-mein</link>
		<comments>http://www.recipesformom.com/1061/crockpot-chow-mein#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:01:48 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[bouillon cubes]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[muscrooms]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

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		<description><![CDATA[Crockpot Chow Mein
4 oz. can mushrooms
1 1/2 lbs. cubed round steak
4 stocks celery
2 med. onions
1 c. hot water with 3 bouillon cubes
3 tbsp. soy sauce
2 tsp. Worcestershire sauce
1 lb. can Chinese vegetables
2 tbsp. cornstarch and 2 tbsp. water
Cook 8 to 10 hours in crockpot &#8211; 1 hour before serving add Chinese
vegetables and cornstarch and water.
]]></description>
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		<item>
		<title>Chinese Pepper Steak</title>
		<link>http://www.recipesformom.com/1047/chinese-pepper-steak</link>
		<comments>http://www.recipesformom.com/1047/chinese-pepper-steak#comments</comments>
		<pubDate>Mon, 02 Mar 2009 14:19:26 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[Chinese Pepper Steak
4-6 servings
1-1 1/2 lbs boneless beef round steak
1 clove garlic minced
1/2 tsp. salt
1/4 tsp. pepper
1/4 cup soy sauce
1 Tbls. hoisin sauce
1 tsp. sugar
1 tomato, seeded, peeled &#38; diced
2 red or green bell peppers, cut into strips
3 Tbls. cornstarch
3 Tbls. water
1 cup fresh bean sprouts
4 green onions, finely chopped
Cooked Rice
Trim fat from steak; slice [...]]]></description>
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		<item>
		<title>Vegetable Stir-Fry</title>
		<link>http://www.recipesformom.com/869/vegetable-stir-fry</link>
		<comments>http://www.recipesformom.com/869/vegetable-stir-fry#comments</comments>
		<pubDate>Thu, 26 Feb 2009 18:29:20 +0000</pubDate>
		<dc:creator>ideaqueen</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[dill weed]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegtable oil]]></category>

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		<description><![CDATA[Vegetable Stir-Fry
3 tbsp. vegetable oil
1 sm. head cabbage, coarsely shredded
1 med. red onion, sliced
1 lg. carrot, cut diagonally into thin slices
2 med. tomatoes, cut into wedges
1 tbsp. dill weed
1/4 tsp. salt
1/4 tsp. cracked black pepper
Pour oil around top of a preheated wok or large skillet.  Allow to heat at medium-high (325 degrees) for 2 minutes.  [...]]]></description>
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