Banana Strawberry Orange Smoothie
1 banana
1 handful of strawberries
1 cup vanilla yogurt
1/2 cup milk
1/2 cup orange juice
a handful of ice cubes
Put it all in the blender. Serves 3.
STRAWBERRY-BANANA TOFU SMOOTHIE
½ cup apple juice
½ cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries
1 banana, broken into chunks
1 teaspoon honey
½ cup ice cubes
Fresh whole berries for garnish (optional)
1. Place the apple juice, sorbet, tofu, strawberries or peaches, banana and honey in a blender. Cover and
process until well blended.
2. With blender still running, drop ice cubes, one at a time, through the hole in the lid
until smooth.
3. Pour into tall glasses; garnish with a fresh berries, if desired. Makes 2 -3 servings
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