1 banana
1 cup of plain yoghurt
1 cup of orange juice
Blend until smooth.
Berry Banana Smoothie
1 small banana, peeled, cut up, and frozen
1/4 cup fresh or frozen assorted berries (such as strawberries, blackberries, and/or raspberries)
1 cup orange juice
3 tablespoons low-fat vanilla yogurt
Sliced fresh strawberries (optional)
In a blender container combine the frozen banana pieces, desired berries, orange juice, and yogurt. Cover and blend till smooth. To serve, pour into
tall glasses. If desired, garnish each drink with fresh strawberries.
Banana Berry Smoothie
2 bananas
1/2 cup blueberries
1 cup plain yogurt
Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and
place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
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