Feb 11 2009
High Protein Smoothie
High Protein Smoothie
1 cup Vanilla honey ice milk
1 cup milk
1 Banana — peeled and cut in chunks
3 Pecans — broken
2 tablespoons wheat germ
2 tablespoons Protein powder
Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in b lender container. Blend until smooth but still thick. Pour into chilled glass. Serves 1.
