Feb 06 2009
Low Carb Pizza Crust
Low Carb Pizza Crust
CarbsPerServing: Whole pizza crust only – under 10 carbs
Ingredients:
1 1/2 c.vanilla
protein powder
1/2 c. soy flour
2 envelops dry Italian salad dressing ( most are 1 c )
2 envelopes sweetener
1 c. water
1/3 c. olive oil
3 T. heavy cream ( 3 c )
1 egg ( 1 c )
1 T basil
1 t cayenne powder
1 T salt
pepper to taste
How to Prepare:
In food processor, add flour, protein powder, Italian seasoning pckgs, salt and pepper, sweetener and spices. pulse then add water, olive oil, cream, and egg. chill dough slightly, and i roll it out under plastic wrap to avoid sticking… place on oiled pizza pan, and continue to press out even thinner…. 400 degrees 10-15 minutes… do not overcook!
